Are you Ready for
4 Weeks for EveryBODY
& 4 Week Gut Protocol?
TRY THE SAMPLE WORKOUT
So what is 4 weeks for EveryBODY??
Studies show that moderate exercise can have a positive impact on digestive health. So 4 Weeks for EveryBODY was created as a no-impact, 4-day-a-week fitness program to help enhance the benefits of
The 4 Week Gut Protocol (see info below or CLICK HERE ). These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut. And since the workouts are 30 minutes or less, it’s easy to maintain consistency while you build overall strength and mobility. Done together, these two programs can help you get back on a path to long-term health and wellness.
WHAT KINDS OF WORKOUTS ARE IN 4 Weeks for EveryBODY?
• Under 30 minutes, 4 days a week.
• Minimal equipment—use dumbbells and a Core Ball.
• For all fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged.
• Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.
• Introduction video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)
• Optional: If you choose to add an extra day of movement, check out one of Autumn’s 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi. Beachbody On Demand Interactive has a variety of live and on-demand classes to choose from—so listen to your body and give it what it needs!
WHAT EQUIPMENT DO I NEED?
Required equipment: Light/Medium/Heavy dumbbell & Optional but Recommended Core Ball
Optional equipment: A MYX bike or any stationary bike is optional if you want to do cycling workouts
WHAT IS RECOMMENDED NUTRITIONALLY WITH 4 Weeks for EveryBODY?
THE 4 WEEK GUT HEALTH PROTOCOL!!!
(click here to learn more)
Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. The 4 Week Gut Protocol to show you how the food you eat impacts your gut health and your overall health.
The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome. The expert team of nutritionists and PhDs at Beachbody created a comprehensive program that’s easy to follow, so you can start feeling better from day 1.
The human body is unbelievably complex, as are its daily nutritional needs. So to take on the Gut Protocol & workouts, and continue to change for the better, the body needs optimal nutrition.
(The 4 Weeks for EveryBODY + Gut Protocol Starter Bundle (challenge pack) comes with BOTH the portion control Macros Made Easy Nutrition Plan, AND for those that need more guidance, but a less strict approach in this area, or are starting this program needing to break some BAD nutritional habits, it is HIGHLY recommended that you also participate in Mindful Nutrition as your preferred nutrition guide.
It also comes with additional recommended supplements...Revitalize & Optimize which help deliver the support your body needs to promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability.*
If you've already completed your health assessment I will be able to give you the best recommendation for you based on the goals you shared with me! If you have not yet taken your FREE HEALTH ASSESSMENT PLEASE CLICK HERE
Regardless of which nutrition plan you choose, taking advantage of a starter bundle WITH Shakeology is HIGHLY recommended for getting results with 4 WeeksHere's why...
Shakeology is a nutritionally dense superfood mix that has SAVED me as a busy mama. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall even when I was pregnant and nursing. Here is more info about why this is my go to supplement I use and have used daily for going on 8 years.
How do I access 4 Weeks for EveryBODY & the Gut Health Protocol? & GET MY VIP ACCESS Now?
IF Jaclyn is already your coach or you would like her to be to guide you through this program
& she will connect with you & customize your kit!!
If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!