645 Info | healthandfitness

Are you Ready for
645?

Of coarse you are!! That's why you're here!! And I'm so glad that you are!!

This page will give you all the info you need to get ready for our my VIP TEST GROUP of

645

Here's an overview of what you're going to get with your 645 Bundle!! Not only are you going to get VIP access to 645 (normally $50) , but you'll also have...

ANNUAL access to our wellness community & BOD Support Group + My Coaching
Complete Library of 1000+ workouts on BOD (Beachbody On Demand) with all styles & for all levels. (normally $99)
BOTH Nutrition Plans (Macros Made Easy & Mindful Nutrition, (normally $119 for each)
Trial Month of either Superfood Shakeology OR Performance Supplements, (normally $129)
Knit Resistance Loops (normally $30)

So what is 645??

TRY THE SAMPLE WORKOUT

"Our life is shaped by our mind, for we BECOME what we THINK."

645™ was designed for 6 days a week, 45 minutes a day to make the commitment that changes everything.

You’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right.

You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks.

WHAT KINDS OF WORKOUTS ARE IN 645?

Total-body RESISTANCE TRAINING, high-energy CARDIO, and restorative MOBILITY workouts.

■ 78 workouts are broken into 4 stages: Amoila keeps it fresh by changing up the moves, intensity, and volume.

■ Week 13 is a Performance Week where you’ll go all out and finish strong.

■ Each week includes 4 total-body, resistance-training workouts; 1 mobility workout; 1 cardio workout.

■ 645 is great for all levels. There’s a modifier in every workout for those just beginning their fitness journey

WHAT EQUIPMENT DO I NEED?

■ Required equipment: Power Loops; light, medium, and heavy dumbbells.

■ Optional equipment: Foam roller, mat, pull-up bar, and Beachbody Control Track for select bonus workouts.

WHAT IS RECOMMENDED NUTRITIONALLY WITH 645?

The human body is unbelievably complex, as are its daily nutritional needs. To take on the 645 workouts, and continue to change for the better, the body needs optimal nutrition.

(The 645 Starter Bundle (challenge pack) comes with BOTH the portion control Macros Made Easy Nutrition Plan, AND for those that need more guidance, but a less strict approach in this area, or are starting this program needing to break some BAD nutritional habits, it is HIGHLY recommended that you also participate in Mindful Nutrition as your preferred nutrition guide.

If you've already completed your health assessment I will be able to give you the best recommendation for you based on the goals you shared with me! If you have not yet taken your FREE HEALTH ASSESSMENT PLEASE CLICK HERE

Regardless of which nutrition plan you choose, the following are HIGHLY recommended for getting results with 645. SHAKEOLOGY & THE PERFORMANCE LINE. Here's why...

Shakeology is a nutritionally dense superfood mix that has SAVED me as a busy mama. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall even when I was pregnant and nursing. Here is more info about why this is my go to supplement I use and have used daily for going on 8 years.

What’s the PERFORMANCE LINE AND WHY WOULD I NEED IT?

WHAT OTHER PRODUCTS ARE RECOMMENDED?

Shakeology is definitely the top of the list (especially for my fellow busy mamas!!). Shakeology is my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, pre & probiotics, lots of great vitamins and minerals, 70+ superfoods from nature, & it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.”

Other amazing nutritional must haves we always keep stocked in our house is Daily Sunshine and Beachbars. With all the travels and time we spend on the go, both are STAPLES for me and my little ones!!!

How do I access the AWESOMENESS of 645 & GET MY VIP ACCESS Now?

View the 645 Bundle Options Below. IF Jaclyn is your coach use the Button labeled "Let's customize your kit" and I we will design your perfect bundle.

If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!

if you DO currently have BOD...

if you do NOT currently have BOD...

GET YOUR 645 B.O.D. ACCESS
(choose which option is best for you)

I already have B.O.D.

Great! This month you have the option to get the 645 VIP unlock FOR FREE, when you purchase one of 2 supplements. Get either a month of ShakeO OR the Performance Stack (energize aka "Go-Go Mom Juice" + recover) This option is $130

VIP COACH ACCESS AVAILABLE NOW

NON-COACH COMPLETION VIP ACCESS AVAILABLE JULY 19, 2021

I DON'T have B.O.D. yet

Awesome! Not only are you going to get access to a YEAR of B.O.D. with over 1000 workouts of all styles (normally $99), but you'll ALSO get... VIP access to 645 ($50 for just digital unlock), (Lifetime Access to BOTH nutrition courses & plans (normally $119 EACH), AND My coaching & Access to my communities, calls, & more for a whole year (Normally $1000) ALL FOR a ONE TIME INVESTMENT OF $140!!!!

This is seriously THE BEST WELLNESS BUNDLE for the most amazing value you will find.

VIP COACH ACCESS AVAILABLE NOW

NON-COACH COMPLETION VIP ACCESS AVAILABLE JULY 19, 2021

Once you submit your 645 Bundle Enrollment, be sure you EMAIL me for your invite to my EXCLUSIVE 645 GROUPS on BOD & in FB as well as to set up you 1:1 Call AND gain access to my Wellness Prep Academy!!

I'm looking forward to having you join us!!!