Are you Ready??
Of coarse you are!! That's why you're here!! And I'm so glad that you are!!
This page will give you all the info you need to get ready for our Summer Sculpt LIIFT4 Workshop!!
Here's an overview of what you're going to get with your LIIFT4 Bundle!! Not only are you going to get VIP access to LIIFT 4, but you'll also have ANNUAL access to my membership wellness community, AND the complete Library of 700+ workouts on BOD (Beachbody On Demand). Here's a brief video to give you an idea of all the incredible workouts you'll now have access to in addition to LIIFT4 !!!
LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation.
The moves are basic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
You work out ONLY 4 days a week
Have 3 strategically chosen recovery days
Every workout is 30–40 minutes
Each one ends with a quick core routine.
There are no gimmicky moves
No overly complicated routines
No opportunity for boredom because you’ll do all 32 workouts of the program in real time with Trainer Joel never doing the same workout twice.
"Our life is shaped by our mind, for we BECOME what we THINK."
So what is LIIFT4??
What is recommended Nutritionally while doing LIIFT4?
The human body is unbelievably complex, as are its daily nutritional needs. To take on the LIIFT4 workouts, and continue to change for the better, the body needs optimal nutrition.
LIIFT 4 comes with it's own portion control meal plan, but for those that need more guidance, but a less strict approach in this area, or are starting this program needing to break some BAD nutritional habits, it is HIGHLY recommended that you also participate in Mindful Nutrition as your preferred nutrition guide.
If you've already completed your health assessment I will be able to give you the best recommendation for you based on the goals you shared with me! If you have not yet taken your FREE HEALTH ASSESSMENT PLEASE CLICK HERE
Regardless of which nutrition plan you choose, the following are HIGHLY recommended for getting results with LIIFT4. SHAKEOLOGY & THE PERFORMANCE LINE. Here's why...
Shakeology is a nutritionally dense superfood mix that has SAVED me as a busy mama. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall even when I was pregnant and now nursing. Here is more info about why this is my go to supplement I use and have used daily for almost 5 years.
What’s the PERFORMANCE LINE AND WHY WOULD I NEED IT?
What other products are recommended?
Shakeology is definitely the top of the list (especially for my fellow busy mamas!!). Shakeology is my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, probiotics, and lots of great vitamins and minerals and superfoods from nature, it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.”
Other amazing nutritional must haves we always keep stocked in our house is Daily Sunshine and Beachbars. With all the travels and time we spend on the go, both are STAPLES for me and my little ones!!!
How do I access the AWESOMENESS of LIIFT4 & GET MY VIP ACCESS TO SUMMER SCULPT?
View the LIIFT4 Bundle Options Below. IF Jaclyn is your coach use the Button labeled "Let's customize your kit" and I we will design your perfect bundle.
If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!