VIVA VIDA WELLNESS
Are you Ready for??
Of coarse you are!! That's why you're here!! And I'm so glad that you are!!
This page will give you all the info you need to get ready for our my VIP TEST GROUP of
9 WEEK CONTROL FREAK
Here's an overview of what you're going to get with your 9WCF Bundle!! Not only are you going to get VIP access to 9WCF (normally $50) , but you'll also have...
ANNUAL access to our wellness community & BOD Support Group + My Coaching
Complete Library of 1000+ workouts on BOD (Beachbody On Demand) with all styles & for all levels. (normally $99)
BOTH Nutrition Plans (Macros Made Easy & Mindful Nutrition, (normally $119 for each)
Trial Month of either Superfood Shakeology OR Performance Supplements, (normally $129)
Equipment needed for 9WCF The Control Track (normally $80) & the Core Ball (normally $30)
So what is 9 Week Control Freak??
TRY THE SAMPLE WORKOUT
"Our life is shaped by our mind, for we BECOME what we THINK."
9 WEEK CONTROL FREAK is three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time.
9 WEEK CONTROL FREAK™ is designed to help you take back control of everything you can. Which means taking control of your
So that you are better prepared to respond to anything else life throws your way.
These NEW workout sequences and moves + using the 9WCF equipment get you stunning results by giving you a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. IT'S TIME TO TAKE CONTROL!!!
WHAT KINDS OF WORKOUTS ARE IN 9 WEEK CONTROL FREAK?
9WCF is 5 days of exercise per week : 3 DCT-T (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio & Core.
In addition, there will be supplemental 10 min. bonus workouts to target certain muscle groups.
WHAT EQUIPMENT DO I NEED?
You'll need a few key pieces of equipment to do 9 Week Control Freak:
Control Track with B-Lines Resistance Band. This adjustable resistance device easily attaches to a qualified door or can be mounted on a wall (COMES IN YOUR 9WCF BUNDLE)
Core Ball (COMES IN YOUR 9WCF BUNDLE)
Dumbells: light, medium, and heavy
Fitness Step (OPTIONAL ADD ON TO YOUR ORDER)
WHAT IS RECOMMENDED NUTRITIONALLY WITH 9WCF?
The human body is unbelievably complex, as are its daily nutritional needs. To take on the 9WCF workouts, and continue to change for the better, the body needs optimal nutrition.
(WCF comes with BOTH the portion control Macros Made Easy Nutrition Plan, AND for those that need more guidance, but a less strict approach in this area, or are starting this program needing to break some BAD nutritional habits, it is HIGHLY recommended that you also participate in Mindful Nutrition as your preferred nutrition guide.
If you've already completed your health assessment I will be able to give you the best recommendation for you based on the goals you shared with me! If you have not yet taken your FREE HEALTH ASSESSMENT PLEASE CLICK HERE
Regardless of which nutrition plan you choose, the following are HIGHLY recommended for getting results with 9WCF. SHAKEOLOGY & THE PERFORMANCE LINE. Here's why...
Shakeology is a nutritionally dense superfood mix that has SAVED me as a busy mama. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall even when I was pregnant and now nursing. Here is more info about why this is my go to supplement I use and have used daily for almost 7 years.
What’s the PERFORMANCE LINE AND WHY WOULD I NEED IT?
WHAT OTHER PRODUCTS ARE RECOMMENDED?
Shakeology is definitely the top of the list (especially for my fellow busy mamas!!). Shakeology is my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, pre & probiotics, lots of great vitamins and minerals, 70+ superfoods from nature, & it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.”
Other amazing nutritional must haves we always keep stocked in our house is Daily Sunshine and Beachbars. With all the travels and time we spend on the go, both are STAPLES for me and my little ones!!!
How do I access the AWESOMENESS of 9 Week Control Freak & GET MY VIP ACCESS Now?
View the 9 Week Control Freak Bundle Options Below. IF Jaclyn is your coach use the Button labeled "Let's customize your kit" and I we will design your perfect bundle.
If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!
if you DO currently have BOD...
if you do NOT currently have BOD...
GET YOUR 9 Week Control Freak B.O.D. ACCESS NOW
(choose which option is best for you)
I already have B.O.D.
Great! This month you have the option to get the 9WCF VIP unlock + EQUIPMENT for ONLY $39, when you purchase one of 2 supplements. Get either a month of ShakeO OR the Performance Stack (energize aka "Go-Go Mom Juice" + recover) , & you'll get the 9WCF VIP unlock + the Control Track +BB Ball + LIFETIME access to BOTH Nutrition Plans FOR ONLY $39!!! This option is $169
USE THIS LINK TO PURCHASE SHAKEO & GET 9WCF VIP ACCESS + ALL BONUES & EQUIPMENT
USE THIS LINK TO PURCHASE THE PERFORMANCE STACK & GET 9WCF + ALL THE BONUSES &EQUIPMENT
I DON'T have B.O.D. yet
Awesome! Not only are you going to get access to a YEAR of B.O.D. with over 1000 workouts of all styles (normally $99), but you'll ALSO get... VIP access to 9WCF ($50 for just digital unlock), Control Track ($80), Core Ball ($30) (Lifetime Access to BOTH nutrition courses & plans (normally $119 EACH), AND My coaching & Access to my communities, calls, & more for a whole year (Normally $1000) ALL FOR a ONE TIME INVESTMENT OF $199!!!!
This is seriously THE BEST WELLNESS BUNDLE for the most amazing value you will find.
USE THIS LINK TO GET YOUR SHAKEO BOD + 9WCF BUNDLE
USE THIS LINK TO GET YOUR PERFORMANCE STACK + 9WCF BUNDLE
Once you submit your 9WCF Bundle Enrollment, be sure you EMAIL me for your invite to my EXCLUSIVE 9WCF GROUPS on BOD & in FB as well as to set up you 1:1 Call AND gain access to my Wellness Prep Academy!!
I'm looking forward to having you join us!!!