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Module 4: Nutrition

FOOD!!! One of my favorite topics! This mama is a self proclaimed Fit Foodie. Part of the reason I've tricked myself into LOVING fitness is because I want to EAT, and eat well!! ;) 


You'll learn that I am NOT into Diets. The word "diet" has so many negative connotations and feelings around it. I mean, who wants to live your life on a diet? Not eating a piece of pizza, dessert, or comfort food ever again?!? NOT ME!!! 


I DO BELIEVE however, that food is not only for enjoyment, but FOOD IS MEDICINE. By living with a MINDFUL EATING approach we begin to pay attention to the of quality, quantity, & types of foods we choose to put in our bodies. Which allows us to have a PROFOUND ability to heal ourselves from the inside out, and positively impacts our overall health, fitness, and energy!




For this reason I will encourage you to view this journey as a discovery of what types of foods you feel best eating. I'm not here to push any agenda of  "Fad Diets" or Restrictive Diets (Atkins, Paleo, Vegan, Vegetarian, Keto, and so on)


I WILL advocate that you use our time together to learn about fueling your body with CLEAN WHOLE FOODS, and eliminate/drastically reduce any FAKE processed foods. 

FAKE food (anything coming in a package/processed) provides next to NO nutritional value, and one of my goals as a coach is to help you find optimal wellness, energy, and vitality by eating a balance of clean whole foods in the right portions!! Stay tuned for more on this!!! 

Let's eat!! 

"The food you eat can either be the safest & most powerful form of medicine, or the slowest form of poison" - Ann Wigmore

2B MINDSET...This unique nutrition module is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready. Watch this video to learn more about this important nutrition based program


  • Have a history or tendency to emotional eat/stress eat 

  • Need help overcoming binge eating as it relates to emotions. 

  • Have trouble staying on track with strict/restrictive diets or finding a meal plan that works for the

  • Suffer from a sweet tooth. 

  • Need help cracking plateaus and losing weight naturally.

  •  Have tried everything and feel nothing works. 

  • Are looking to simply learn about nutrition and how to eat better

CLICK HERE TO learn more about 2B MINDSET/ Mindful nutrition

IF YOU'RE READY to proceed with the Portion Fix System & tackle the basics of clean eating, continue with the following nutrition module BELOW...

Step 1: Know the Premise



Step 2: Know the Tools

nutrition tracking app

Step 3: Create Your Plan

Pause to Take Action

1. Determine your bracket

2. Print your tracker/ Download your app

3. Layout your meal plan & Recipes for week 1 


Keep these answers written down for your assessment at the end of your modules

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