MBF INFO | healthandfitness

Are you Ready for??

Of coarse you are!! That's why you're here!! And I'm so glad that you are!!

This page will give you all the info you need to get ready for our Summer Sculpt

Muscle Burns Fat Workshop!!

Here's an overview of what you're going to get with your MBF Bundle!! Not only are you going to get VIP access to MBF, but you'll also have...

ANNUAL access to our wellness community & BOD Support Group
Complete Library of 1000+ workouts on BOD (Beachbody On Demand) with all styles & for all levels.
BOTH Nutrition Plans (Macros Made Easy & Mindful Nutrition)
Trial Month of either Superfood Shakeology OR Performance Supplements

So what is MBF??

TRY THE SAMPLE WORKOUT

"Our life is shaped by our mind, for we BECOME what we THINK."

MUSCLE BURNS FAT is comprised of two FULL 3-week programs

Muscle Burns Fat™ and Muscle Burns Fat Advanced™ designed to be done back-to-back.

Designed to help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat.

You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts.

The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where you'll dial-up the intensity, challenge to push you harder for an even greater total-body transformation.

What is recommended Nutritionally while doing MBF?

The human body is unbelievably complex, as are its daily nutritional needs. To take on the MBF workouts, and continue to change for the better, the body needs optimal nutrition.

MBF comes with BOTH the portion control Macros Made Easy Nutrition Plan, AND for those that need more guidance, but a less strict approach in this area, or are starting this program needing to break some BAD nutritional habits, it is HIGHLY recommended that you also participate in Mindful Nutrition as your preferred nutrition guide.

If you've already completed your health assessment I will be able to give you the best recommendation for you based on the goals you shared with me! If you have not yet taken your FREE HEALTH ASSESSMENT PLEASE CLICK HERE

Regardless of which nutrition plan you choose, the following are HIGHLY recommended for getting results with MBF. SHAKEOLOGY & THE PERFORMANCE LINE. Here's why...

Shakeology is a nutritionally dense superfood mix that has SAVED me as a busy mama. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall even when I was pregnant and now nursing. Here is more info about why this is my go to supplement I use and have used daily for almost 7 years.

What’s the PERFORMANCE LINE AND WHY WOULD I NEED IT?

What other products are recommended?

Shakeology is definitely the top of the list (especially for my fellow busy mamas!!). Shakeology is my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, pre & probiotics, lots of great vitamins and minerals, 70+ superfoods from nature, & it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.”

Other amazing nutritional must haves we always keep stocked in our house is Daily Sunshine and Beachbars. With all the travels and time we spend on the go, both are STAPLES for me and my little ones!!!

How do I access the AWESOMENESS of MBF & GET MY VIP ACCESS TO SUMMER SCULPT?

View the MBF Bundle Options Below. IF Jaclyn is your coach use the Button labeled "Let's customize your kit" and I we will design your perfect bundle.

If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!