VIVA VIDA WELLNESS
SCHEDULE A CHECK IN
with Jax
WELLNESS
Weekly
Hey!
WEEKLY WELLNESS CommUNITY CALL
Every Monday
5:30 p.m. PST/ 8:30 p.m. EST
TONIGHT'S TOPIC:
Mindset & Expanding on some nutritional info & support, as well as check ins
WEEKLY ANNOUNCEMENTS:
Be sure you Check out the 9 Week Control Freak!!! And decide if you want to start this 9 week challenge with me next week!!!
WEEKLY RESOURCES:
Business leader Angélique Parisot-Potter says you should speak up, even when it's scary. Sharing her personal experience of voicing concerns at work, she offers three lessons on standing up for what's right.
"The One About Anxiety" In this episode, they discuss how parents can help their kids and themselves withanxiety. Megan uses her personal story as a vehicle to help other young people
The phrase“I have not done that before,” doesn’t add value to your model, your life, your actions, your results. It isn’t a relevant thought if you’re trying to produce something extraordinary. Learn how to start challenging this limiting thought.
LIVE WORKOUT SCHEDULE:
Week of JAN 18th-22nd
M: NO LIVE WORKOUT
T: NO LIVE WORKOUT
W: NO LIVE WORKOUT
TH: NO LIVE WORKOUT
F: 8 a.m. PST/ 11 a.m. EST
ALL CALLS USING OUR VV WELLNESS STUDIO ZOOM ROOM LINK:
https://zoom.us/j/552885495
Meeting ID: 552-885-495
PASSWORD: 377181
HOPE TO SEE YOU THERE!
MONTHLY RESOURCES:
