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VIVA VIDA WELLNESS
WELLNESS
Weekly
Hey!
Weekly CommUNITY Call this WEEK!!
Monday
4:00 p.m. PST/ 7 p.m. EST
https://zoom.us/j/552885495
Meeting ID: 552-885-495
WEEKLY ANNOUNCEMENTS:
What are you challenging yourself to take on this month?? If you're ever needing help picking a program, just shoot me a message and we'll discuss!!
DON'T MISS THIS WEEK'S RECOMMENDED PODCASTS BELOW
PLUS... ask you shall receive. If you check out the Podcast Folder Tab at the very bottom of the page, I've added a folder that will have all the podcasts including links that I put here from previous weeks. This way if you miss one it will be linked there!! ;)
NEED HELP GETTING A JUMP START ON NUTRITION??
Check out the nutrition 411 guide below
WEEKLY RESOURCES:
EMBRACE YOUR REAL: Toxic vs. Authentic Positivity: Why You Need to Know the Difference
ON PURPOSE WITH JAY SHETTY: La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
HUBERMAN LAB: Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
ALL CALLS USING OUR VV WELLNESS STUDIO ZOOM ROOM LINK:
https://zoom.us/j/552885495
Meeting ID: 552-885-495
PASSWORD: 377181
HOPE TO SEE YOU THERE!
MONTHLY RESOURCES:
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