Weekly CommUNITY Call this WEEK!! 

Tuesday 
4:00 p.m. PST/ 7:00 p.m. EST




https://zoom.us/j/552885495
Meeting ID: 552-885-495
As always....check out the resources below & 
Please join me on Tuesday for our check ins and discussion. 
  

WEEKLY ANNOUNCEMENTS:

 Try Fire & Flow Sample Workout CLICK HERE!!! 
GET FIRE & FLOW INFO HERE

Also still going strong...4 Week Gut Protocol with 4 Weeks for EveryBODY

TRY 4 Weeks 4 EverBODY SAMPLE WORKOUT HERE

IF YOU WANT MORE INFO ON 
GUT PROTOCOL CLICK HERE

What are you challenging yourself to take on this month?? If you're ever needing help picking a program, just shoot me a message and we'll discuss!! 

DON'T MISS THIS WEEK'S RECOMMENDED PODCASTS BELOW 
 
PLUS... ask you shall receive. If you check out the Podcast Folder Tab at the very bottom of the page, I've added a folder that will have all the podcasts including links that I put here from previous weeks. This way if you miss one it will be linked there!! ;)


NEED HELP GETTING A JUMP START ON NUTRITION??
Check out the nutrition 411 guide below

ON PURPOSE WITH JAY SHETTY: In this episode, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.

LET’S TALK ABOUT MENTAL HEALTH: The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week they are talking about choices and mental health. So, let’s talk!

THE MINDSET MENTOR: 7 tips to be more disciplined! 

Week of JULY 4th - JULY 10th
ALL CALLS USING OUR VV WELLNESS STUDIO ZOOM ROOM LINK:
 
https://zoom.us/j/552885495
Meeting ID: 552-885-495
PASSWORD: 377181
HOPE TO SEE YOU THERE!