VIVA VIDA WELLNESS
SCHEDULE A CHECK IN
WEEKLY WELLNESS CommUNITY CALL
5:00 p.m. PST/ 8:00 p.m. EST
Meeting ID: 552-885-495
I'm still doing my best to fight this nasty virus off, but am still planning to be on our call!! Please join me at our regular time!
Also...some new things launching this month new program 645, Cookies & Creamy ShakeO, & my K.I.S.S. Guide and tools linked below! So be sure you're plugging into to all these incredible tools!!
The K.I.S.S. Wellness Toolbox is LIVE!!! CLICK HERE to access the Video, Workout Calendar & Template, Guide, & Tracker!!!
New sample workout of 645!! Try it and let me know how it goes!!
DON'T MISS THIS WEEK'S RECOMMENDED PODCASTS BELOW
PLUS... ask you shall receive. If you check out the Podcast Folder Tab at the very bottom of the page, I've added a folder that will have all the podcasts including links that I put here from previous weeks. This way if you miss one it will be linked there!! ;)
NEED HELP GETTING A JUMP START ON NUTRITION??
Check out the nutrition 411 guide below
HAPPIER W/ GRETCHEN RUBIN: Learn ways to maintain healthy habits as ordinary routines resume, and hacks for little kids and chores!
HIDDEN BRAIN: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.
THE MINDSET MENTOR: Success is not about making massive strides in growth, it's about becoming a tiny bit better every single day. In this episode, Rob will teach you how to use each day to make massive strides in your life over the long run.
LIVE WORKOUT SCHEDULE:
Week of AUGUST 2nd - AUGUST 6th
MONDAY NO LIVE WORKOUT
TUESDAY NO LIVE WORKOUT
WEDNESDAY NO LIVE WORKOUT
THURS NO LIVE WORKOUT
FRIDAY NO LIVE WORKOUT
ALL CALLS USING OUR VV WELLNESS STUDIO ZOOM ROOM LINK: