VIVA VIDA WELLNESS

SCHEDULE A CHECK IN

with Jax

WELLNESS

Weekly

Hey!

WEEKLY WELLNESS CommUNITY CALL

This Monday
5:00 p.m. PST/ 8:00 p.m. EST




https://zoom.us/j/552885495
Meeting ID: 552-885-495

All the OCTOBER Wellness Goodies AND our 75 CONSISTENT AF CHALLENGE Trackers are linked below!!! 
Please join me on Monday for our check ins and discussion, and LOTS of new new things happening that I want to share with you that you have access to!! 
Also...some new things launched this past month new program 645, Cookies & Creamy ShakeO, & my  Consistency & K.I.S.S. Guide and tools linked below & the New PREFERRED MEMBER PROGRAM! So be sure you're plugging into to all these incredible tools!!    

WEEKLY ANNOUNCEMENTS:

 I'm still loving mixing things up using BODi & the 10 min. workouts from my 75 CONSISTENCY guide for getting back into the swing of things & if you're ever needing help picking a program, just shoot me a message and we'll discuss!!
 
DON'T MISS THIS WEEK'S RECOMMENDED PODCASTS BELOW 
 
PLUS... ask you shall receive. If you check out the Podcast Folder Tab at the very bottom of the page, I've added a folder that will have all the podcasts including links that I put here from previous weeks. This way if you miss one it will be linked there!! ;)


NEED HELP GETTING A JUMP START ON NUTRITION??
Check out the nutrition 411 guide below

WEEKLY RESOURCES:

YOGA GIRL PODCAST:  If you’re struggling with mom guilt, today’s episode is for you. As Rachel prepares for a trip to Costa Rica, the last minute cold-feet are setting in. This trip is just for fun, just for joy - just for her - so justifying it seems impossible. She shares her feelings surrounding mom guilt, how she prepares her daughter for time apart, and why its so important that Lea Luna knows this trip is solely for self-care.

THE MINDSET MENTOR: In this episode, Rob talks about how to always be positive. To be clear, he is not talking about ignoring the negative but actually how to find the positive in every situation, negative or positive.

ON PURPOSE WITH JAY SHETTY: In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own.

LIVE WORKOUT SCHEDULE:

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Week of OCTOBER 18th - OCTOBER 22nd

MONDAY NO LIVE WORKOUT

TUESDAY NO LIVE WORKOUT

WEDNESDAY  NO LIVE WORKOUT

THURS NO LIVE WORKOUT

FRIDAY NO LIVE WORKOUT

ALL CALLS USING OUR VV WELLNESS STUDIO ZOOM ROOM LINK:

https://zoom.us/j/552885495
Meeting ID: 552-885-495
PASSWORD: 377181
HOPE TO SEE YOU THERE!

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MONTHLY RESOURCES: