Mindful Food Freedom
with the 2B MINDSET
"Our life is shaped by our mind, for we BECOME what we THINK."
This Mindful Nutrition Program is like NO OTHER!
If you are someone who has ever struggled with....
Overeating / binge eating
Losing weight only to gain it all back
Not knowing what to eat
Falling "off track" while traveling or dining out
Obesity or family history of being overweight
Inability to lose those last 5-15 pounds
Inability to exercise
Want to lose weight but don't like to exercise
Finding a flexible nutrition plan that fits YOUR LIFE
Or love your exercise routine but just need a nutrition plan?
If you said "YEP, that's me" to any of the above, you NEED to DIVE into what I share here.
As someone who has struggled with past emotional eating issues, I've experienced first hand how defeating it can be to feel like you've tried "EVERYTHING". Especially those things that you can see success with, but then inevitably "rebound" or "fall off track" and end up back where you started.
I've coached so many people who get confused, overwhelmed, or triggered by all the "diets" and portion control systems there are. Which is why I'm ECSTATIC about this program. I now have the tools to help so many RETRAIN their mindsets about food and nutrition!
This program was designed to EMPOWER you to change your mindset about food, your body, and losing weight. Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you CAN eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
Program creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. (HER POWERFUL STORY/TESTIMONY IS LINKED in the video BELOW)
SO... WHAT MAKES 2B MINDSET SO UNIQUE & EFFECTIVE?
It’s not a diet—it’s a mindset. Most diets have an end date. But because you'll be coached on how to shift the way you think about food, you can use the 2B Mindset principles for the rest of YOUR LIFE. Also, most diets require deprivation. The 2B Mindset shows you how to get to, and maintain, your IDEAL weight, while eating foods you actually ENJOY, so you always feel full, satisfied—and HAPPY.
THE 2B MINSET IS ALSO EXTREMELY SIMPLE TO FOLLOW:
No counting calories, no measuring food, and no using food containers
No cutting out food groups (YEAY!!!)
No deprivation or feeling hungry
Ability to follow the program even when you are at a restaurant, a party, or on vacation!
CAND 2B MINDSET BE DONE ALONG WITH EXERCISE?
Absolutely. The 2B Mindset does not require exercise, but it’s encouraged and it’s considered “extra credit.” Sure, the program focuses on nutrition and weight loss through the foods we eat. But once you begin dropping the weight, you'll be EXCITED TO START MOVING
WHAT COMES WITH 2B MINDSET?
WHATS THE DIFFERENCE BETWEEN 2B MINDSET AND PORTION FIX®?
Portion Fix focuses on providing people specific portion-control containers to measure out food for very simple guidance (“external control”). It teaches you what and how much to eat to achieve a healthy balanced diet in order to lose and maintain weight.
2B Mindset takes a less prescriptive approach. With simple and effective nutrition strategies, behavior patterns, plate-visualization methods, and acquired self-awareness tools (“internal control”), the 2B Mindset teaches you how to achieve a goal weight and MAINTAIN IT. Not only will you learn WHAT to eat—but also WHY, WHEN, and HOW to approach meals—in ANY eating situation, including restaurants, parties, and vacations where it’s not always practical to bring along containers.
DO I NEED SHAKEOLOGY TO DO 2B MINDSET?
Ilana (2B Mindset Creator & Top Nutritionist), is a huge fan of Shakeology! Because of its high-protein content (17 g), Shakeology can count as the protein for any 2B Mindset meal. One of Ilana’s primary tips for weight loss is for people to have a consistent breakfast. And since Shakeology is easy and quick to make—and tastes great—she chooses it as part of her own consistent breakfast every morning.
Since it’s a protein, it can also work as part of your lunch, snack, or dinner so it integrates perfectly into every day, and the best news is you get to decide when! And she has so many great ways to enjoy it and make it even more satisfying.
Get better acquainted with Ilana, & hear her powerful testimony about WHY she created The 2B Mindset for herself and others like her!!
Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition—and she earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She completed her dietetic internship through Cal Poly Pomona and clinical rotations at City of Hope Medical Center.
She received a Masters of Science degree in Applied Nutrition from Northeastern University. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily—and learn how to keep it off. Ilana LOVES food and likes to eat lots of it. She’s a self-proclaimed volume-eater.
She knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals—while continuing to live their lives, enjoying food without feeling deprived..
WHAT OTHER PRODUCTS DOES ILANA RECOMMEND FOR 2B MINDSET?
Shakeology is Ilana’s favorite way to start a weight-loss day. “My days can get pretty busy,” Ilana says. “So I drink Shakeology as part of my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, probiotics, and lots of great vitamins and minerals and superfoods from nature, it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.”
How do I access the AWESOMENESS of 2B Mindset & Take Part in the Exclusive 2B Mindset Support/Success Community?
View the 2B Mindset Bundle Options Below. IF Jaclyn is your coach use the Button labeled "GET YOUR KIT HERE" and you can select your 2B Mindset Bundle & Join Jaclyn's Mindful Nourishment Community, where you'll be coached through the 2B Mindset Program.
If Jaclyn is NOT your coach, view the options below and then CONTACT YOUR COACH, and get your bundle DIRECTLY THROUGH THEM!!!