FOOD!!! One of my favorite topics! I am a self proclaimed Fit Foodie, and part of the reason I've tricked myself into LOVING fitness is because I want to EAT, and eat well!! ;)
You'll learn as we spend more time together that I am NOT into "Diets". The word "diet" has so many negative connotations and feelings around it. Really, Who wants to live your life on a diet? NOT ME!!!
I DO BELIEVE, and it has been my personal experience as well as the experience of those in my communities that while food should be enjoyed, FOOD IS ALSO MEDICINE.
By living with a MINDFUL EATING approach we begin to pay attention to the of quality, quantity, & types of foods we choose to put in our bodies. Which allows us to have a PROFOUND ability to heal ourselves from the inside out, and positively impacts our overall health, fitness, and energy!
For this reason I will encourage you to view this journey as a discovery of what types of foods you feel best eating. I'm not here to push any agenda of "Fad Diets" or Restrictive Diets (Atkins, Paleo, Vegan, Vegetarian, Keto, and so on)
I WILL advocate that you use our time together to learn about fueling your body with CLEAN WHOLE FOODS, and eliminate/drastically reduce any FAKE processed foods using one of the following 2 programs I have listed below 2B Mindset or Ultimate Portion Fix.
FAKE food (anything coming in a package/processed) provides next to NO nutritional value, and one of my goals as a coach is to help you find optimal wellness, energy, and vitality by eating a balance of clean whole foods in the right portions!! Stay tuned for more on this!!!
If you only got the BOD Basic Bundle to start your journey, NO PROBLEM! There is still plenty here to help you get started on your journey, but if you find that you are having trouble with nutrition I HIGHLY recommend we get you access to our Nutritional Hub and chat about one of the 2 options here.
"The food you eat can either be the safest & most powerful form of medicine, or the slowest form of poison" - Ann Wigmore
2B MINDSET & UlTIMATE PORTION FIX MEMBERS SEE INSTRUCTIONS DIRECTLY BELOW to access your materials!!!
IF YOU DON'T HAVE 2B MINDSET OR UPF ACCESS SCROLL DOWN TO STEP 1 BELOW FOR YOUR NUTRITION PREP
IF YOU'RE READY to proceed with the "Basics" & learn a little about the Portion Fix System & tackle the basics of clean eating, continue with the following nutrition module BELOW...
Step 1: Know the Premise
Step 2: Know the Tools
CLEANSE & DETOX OPTIONS
Pause to Take Action
1. Will you be following 2B Mindset or Portion Fix?
2. With Portion Fix Determine your bracket
3. With 2B Mindset Access the Nutrition Tab on BOD and locate your Video Library & Program Materials.
4. Portion Fix:Print your tracker/ Download your app // 2B Mindset: Download the App & get familiar with your 2B Tracker when it arrives in the mail!!
3. Layout your meal plan & Recipes for week 1
Keep these answers written down for your assessment at the end of your modules