Module 4: Superfoods & Supplements
What to mix
When to mix
how to mix
Mix with a minimum of 2-2.5 cups fluid
Unsweetened Vanilla Coconut or Almond Milk & water is BEST
If using fruit know that counts toward your purple container for the day.
Adding a slice of Avocado or 1/4 zucchini adds to the thickness of the smoothie.
Always add ice!
Power Boosts are a great addition:
2 STEP HOMEMADE ALMOND MILK RECIPE <== CLICK HERE
Great ANYTIME of day!
Great before or after a workout
Even good for a after dinner treat if you use 1/2 a scoop
BLENDED IS BEST!!
Use a high powered blender if possible (Vitamix/Ninja+
Single Serving blenders are great for travel or to keep at work. HERE IS THE ONE I USE
In a pinch you can you use a shaker bottle.
WATCH ME MIX UP MY FAVORITE SHAKEO RECIPES!! CLICK HERE
It's likely you will hear me reference and see me use the following supplements during our time together. These are my top picks and daily go tos. I want you to know exactly what I use, so that you too can benefit from all my little "insider" secret weapons for yourself ;)
(These supplements dramatically improve overall performance for some of the more rigorous programs. I personally use energize daily as my little pre-workout kick, and LOVE my Chocolate recover for any days that I'm doing resistance training.)
OTHER SUPPS I LOVE...
(Electrolyte mixes!! These are a GOD send for replacing electrolytes for not only me but also my family! I even make popsicles out of both to have on hand as snacks AND in place of pedialyte with my little one gets sick.)
(I start EVERYDAY with my Power Greens Boost, which I take as a shot. Not only for it's immunity boosting powers, but also for the amazing health benefits of adding a powerhouse blend of supplemental greens into my daily plan.)
3 DAY MINI JUMPSTART CLEANSE
(The 3 Day refresh is a great way to kick off a new program, reboot your system after a vacation, or a long weekend of making less than stellar food choices ;) , or being sick. It gives you a clean slate so that you start seeing results faster)
(Daily Sunshine is an amazing shake mix designed with kids in mind. Pediatrician approved, but has become a FAMILY favorite for snack time around here. Especially when I make them in to Ice Pops, which the whole family LOVES)
(UDO's 3.6.9. with DHA & Coconut MCT Oil are great ways to add healthy plant based fats to your daily intake)
Pause to Take Action
1. What recipe will you try to mix up your first ShakeO?
2. What time of day do you plan to plug your ShakeO into your meal plan?
Keep these answers written down for your assessment at the end of your modules