Once your mindset changes, everything on the outside will change along with it.
- Steve Maraboli
MINDSET IS EVERYTHING:
Your mindset will literally make or break this process!
Changing my thoughts, beliefs, and attitudes about what I was GAINING from living a more health centered life, verses what I was giving up was the pivotal piece that changed EVERYTHING! I started to see it as a fun and challenging adventure that I was excited to make my lifestyle. But it only happened because I was willing to work on this part more than any other area. I've included the link to the Audio Series Living Your Best Year Ever (INCLUDED BELOW)
which will help you take a HUGE step in the right direction. Listening along with participating will reinforce your development of healthy habits that will stick! :)
I HIGHLY recommend other Audio Books or Podcasts because you can listen as you're getting ready in the a.m., while you're driving, working out, doing dishes, folding laundry, on a walk, and you'll be fueling your mind with the content you need to shift your thinking.
MUST DO MINDSET PRIMING WORK
(START WITH THESE)
CLICK TO LISTEN ===> THIS PODCAST FROM CHALENE JOHNSON on MOTIVATION VS. DISCIPLINE
CLICK TO ACCESS & LISTEN ===> LIVE YOUR BEST YEAR EVER PROGRAM
CLICK TO ACCESS ==> THE MASTERING MINDSET PLAYLIST
ONLY READ/LISTEN TO THESE IF YOU WANT TO RADICALLY TRANSFORM YOUR LIFE!!
RECOMMENDED AUDIOS & BOOKS:
Pause to Take Action
1. Watch the videos here on the page
2. Access the additional Audios (linked above)
3. Locate the Mastering Mindset Playlist in the Virtual Wellness Studio (linked above)
4. Identify when during your day you are COMMITTED to listening to or reading something that will help TRAIN YOUR BRAIN as part of your wellness transformation!
5. PICK ONE OF THE BOOKS LISTED HERE AND COMMIT TO STARTING IT THIS WEEK!!