Ultimate Nutrition Info | healthandfitness

What is The Ultimate Portion Fix?

Ultimate Portion Fix is the expansion of one of the most successful meal planning & weight-loss programs I've ever used with my clients & for myself. It is NOT a diet— you can still eat the foods you love, including snacks and desserts, and still reach your goals & get results. I've used it to lose weight, maintain weight, even while I was breastfeeding.

If you are someone that has struggled with...

Yo-yo dieting
Portion control
Overeating / binge eating
Losing weight only to gain it all back
Food/Sugar addictions
Not knowing what to eat
Need a laid out plan of what & even when to eat
Falling "off track" while traveling or dining out
Inability to lose those last 5-15 pounds
Inability to exercise
Want to lose weight but don't like to exercise
Or love your exercise routine but just need a nutrition plan?

If you said "YEP, that's me" to any of the above, this is the program for you!!

This program was designed to EMPOWER you to understand what optimal nutrition for YOUR body is to either lose, maintain, or gain weight depending on your individual goals.

Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you CAN eat so you feel full, satisfied, and in control without eliminating food groups of foods you love.

Here's an Overview....

30-day video-based learning program
color-coded, portion-control containers to take the guesswork out of eating
Perfectly sized meal ideas & meal planning techniques
Workbook and Daily Logbook
Strategies to help you overcome sugar addiction
Over 300 recipes
Comprehensive food lists
Ideas for the whole family to get involved in making healthier decisions.
75 Kid Friendly Lunch Recipes
Permanent access to the NEW 21 Day Fix® and 21 Day Fix EXTREME® workouts shot in real time
Ultimate Wellness Community Access
Personal Coach to guide you through
Option to get certified in UPF Nutrition & join the coaching team

What’s the difference between 2B Mindset and Portion Fix®?

Portion Fix focuses on providing people specific portion-control containers to measure out food for very simple guidance (“external control”). It teaches you what and how much to eat to achieve a healthy balanced diet in order to lose and maintain weight.

2B Mindset takes a less prescriptive approach. With simple and effective nutrition strategies, behavior patterns, plate-visualization methods, and acquired self-awareness tools (“internal control”), the 2B Mindset teaches you how to achieve a goal weight and MAINTAIN IT. Not only will you learn WHAT to eat—but also WHY, WHEN, and HOW to approach meals—in ANY eating situation, including restaurants, parties, and vacations where it’s not always practical to bring along containers.

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Do I need Shakeology to use Ultimate portion fix?

Autumn (UPF Creator & Top Trainer), is a huge fan of Shakeology! Because of its high-protein content (17 g), Shakeology can count as the protein for any UPF meal. One of Autumn’s primary tips for weight loss is for people to have a consistent breakfast. And since Shakeology is easy & quick to make—and tastes great—she chooses it as part of her own consistent breakfast every morning.

Since it’s a protein, it can also work as part of your lunch, snack, or dinner so it integrates perfectly into every day, and the best news is you get to decide when! Shakeology makes sure you’re getting the protein, probiotics, fiber, vitamins, and minerals your body is craving. In one delicious, daily shake, you will get the nutrients you need to help create meaningful change.

This is no ordinary "protein" shake and is something me and my entire family have supplemented with DAILY!!!

What other products does AUTUMN recommend using with ULTIMATE PORTION FIX?

Shakeology is Autumn’s favorite way to start a weight-loss & daily optimal wellness/nutrition journey. She also advocates using the Beachbody Performance Line if you're planning to do the fitness portion of your wellness plan, and having Beachbars on hand as a great substitution for snacks and sweets.